SERVICES
Support for wherever
life finds you.
Therapy can be a place to slow
down, make sense of what you’re
carrying, and find a way forward
that feels like your own.
EXPLORE SERVICES
01
Talk Therapy
Engaging in collaborative conversations to improve thinking, mood, and social functioning.
02
Evidence Based Therapy
Evidence-based approaches including CBT, DBT, EFT, Cognitive Processing Therapy, Gottman Method Couples Therapy, and trauma-informed interventions.
03
Individual, Relationships & Family Support
Individual, couples, family, and group therapy tailored to your needs, relationships, and lived experience.
SUPPORT MAY INCLUDE:
stress · grief · anxiety · depression · life transitions ·
relationship challenges · assessment + referral
Who I Work With
A space where all of YOU is welcome
Teens
Individuals
Relationships & Marriage
Polyamory + Ethical Non-Monogamy
LGBTQIA2S+
First Responders &
Health Care Workers
Individuals Navigating Menopause
LGBTQIA2S+
You don’t have to wait until everything feels like too much.
Whether you’re navigating anxiety, grief, depression, a changing relationship, a new season of life, or simply feeling unlike yourself lately, therapy can offer space to understand what’s happening and decide what comes
Anxiety · Depression · Stress · Grief & Loss ·
Life Transitions · Relationships · Trauma · Menopause
My Approach
Evidence-based.
Human Centered.
– Cognitive Processing Therapy
– Gottman Method Couples Therapy
– Dialectical Behaviour Therapy
– Emotionally Focused Therapy
– Menopause Coaching
All modalities are offered from a client-centred, trauma-informed perspective, meaning the approach is adapted to the person—not the other way around.
CARE BEYOND THE
THERAPY ROOM
Sometimes the right support means bringing someone else in.
When additional medical or specialized care may be beneficial, risk assessment and appropriate referrals to other healthcare professionals can be incorporated into the therapeutic process.
When you’re ready
You don’t have to know
exactly where to begin.
You just have to begin.
